About MIZU & MORI
In today’s world, we are constantly switched on.
Our minds race ahead, our days fill up, and somewhere along the way, we drift further from our intentions—further from the calm, connected version of ourselves we long to return to.
At MIZU & MORI, we offer an invitation to pause.
Here, you’re not expected to perform, achieve, or fix anything. Instead, you're gently guided into stillness. Into presence. Into the parts of yourself that are often neglected in the noise of everyday life. Through nature-based practices like Shinrin Yoku (forest bathing), guided meditation, and intentional rest, our retreats help you reconnect—to your body, to your breath, and to the world around you.
We believe that healing doesn’t have to be hard. It can be soft. Subtle. Quiet. A return to rhythm. A deep breath in a forest. A moment of clarity beside water. MIZU & MORI is a space where wellness becomes less about doing, and more about being.
About Tammy
Tammy is the heart and founder of MIZU & MORI.
With deep roots in wellness, nature, and connection, she has spent years crafting experiences that are both grounding and expansive.
As the creator of MIZU Leisure & Sports, Tammy has long understood the power of water to bring people together. With MIZU & MORI, she brings the same passion to wellness—creating retreats that are intimate, warm, and filled with meaning.
Tammy’s guiding style is gentle and intuitive. She meets you where you are and helps you soften into presence—free of judgment, full of care. Her work is inspired by personal transformation, the wisdom of the forest, and a belief that even the simplest moments in nature can bring us back to ourselves.