"Roots & Shoots" logo with green droplet and orange leaf design, retreats and wellness

WELCOME TO

Welcome to MIZU & MORI – your connection to nature and wellness.

Inspired by the Japanese words Mizu (water) and Mori (forest), we create experiences and products designed to help you find balance and peace in nature. Our retreats and wellness offerings invite you to slow down, recharge, and reconnect with the earth’s most grounding elements.

This space is for you—a community of people focused on mindfulness, growth, and inner peace. Here, you’ll find the support you need to nurture your body and mind.

Welcome to a place where you truly belong.

Meet Tammy


Woman in a blue dress standing in front of a waterfall surrounded by lush greenery. meditation and retreats, forest bathing

Tammy is the heart of MIZU & MORI.

With deep roots in water and wellness, and years of experience through MIZU Leisure and Sports, she created this space to bring people together through nature, stillness, and connection.

What makes her retreats unique is the personal touch—intimate, authentic, and grounded in care. MIZU & MORI isn’t just about meditation or rituals—it’s about making people feel seen, supported, and gently guided back to themselves.

Woman practicing yoga on a wooden deck at sunset, with a serene expression, sitting in the lotus position by the sea, meditation and retreats

Curate Your Flow

Design your ideal wellness retreat, tailored to your needs and preferences. Whether you're hosting a small intimate gathering or a large event, curating your own retreat allows you to create the perfect experience.

This is especially ideal for those looking to host transformative wellness retreats and value exclusivity.

Let's make it happen, together!

Up & Coming Experiences

We create immersive experiences designed to restore balance, inspire connection, and awaken your senses. Rooted in the healing power of water and nature, our events blend mindfulness, movement, and community to guide you toward a state of flow.

Aerial view of coastal landscape with forested hill, sunlight, small structures, palm trees along the shore, and a body of water.

Finding Space

Release, realign, and make space for more.

Join us from May 26th to 29th at Yangaro in the Whitsundays for a retreat designed to help you reconnect, recharge, and embrace new possibilities.


Coming Soon!

Outdoor swimming pool area with a slide, palm trees, lounge chairs, and an umbrella.

The Ambers Australia

September 19-21, 2025

Scenic coastal landscape with rocky cliffs, green vegetation, and turquoise water.

IZU Peninsula Japan

September 2025

Nurture Your Flow

We believe that the right tools and resources can help you find your flow more effortlessly.

That’s why we’ve carefully curated our trusted essentials to share with you.

Mizu & Mori

MIZU & MORI is our own brand of personal wellness products.

White sauna hat with "steamy & dreamy" text in blue and yellow stars, featuring a loop on top.

Blog

Stay inspired with the latest in wellness, mindfulness, and holistic living.

Explore tips, stories, and ideas to keep your flow going strong.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!